How to lose weight and get your six pack at 40 part1

I’m going to lay down a basic plan how I plan to lose weight and gain lean muscle mass resulting in me getting back my six-pack at +40-year-old.

Being in good shape is something Everybody wants, everybody wants to feel and look good! What this shape means in real life may differ from people to people and what that means for you personally I don`t know.

You may have some general goal like loosing weight, inches or fitting into some old pants. You may also have a more specific goal or definition what it means for you to be in good shape. This could be to run 10k for time, finish a marathon, dead lift 2x your own weight or any other of countless possibilities. Your definition could also be more esthetic in nature for example lose weight to look better, be more “toned” etc..

Everybody would like to be in “good Shape” but the definition of shape can mean a myriad of things. I suggest you take time to consider what your definition of being in good shape is. What is your goal, or first step that you would like to achieve. Setting some sort of goal, any sort, is going to help you get started, make you moving in some direction wich in this case always beats no direction. “Any plan beats no plan” !

If I may give a suggestion: I have found it to be a good idea to set a rather specific and measurable goal even if your nr:1 goal is to look god in speedos!

Setting a measurable specific athletic or fitness goal is better because:

  1. Easy to measure your progress
  2. Can be split up into many mini goals, achieving these help with motivation
  3. Just going to the gym or on a run to look good after 6 months is boring, but running or lifting to be able to do something you could not last week will help you put in the work

So for example your goal is to make heads turn on the beach when you walk by in your speedos. You could set up your training to add x to your dead lift and run 400m under 70s. These are the goals you train for and when 6 months later you have aced them as a by-product you look like a young David Hasselhof 😉

I’m going to share my goals with you and lay out my plan and progress, I have already started as I write this so I know its working and I can make good on my bold statements.

My goal:

In general you could say most people would like to be a leaner, stronger, faster, more agile and have better conditioning, so do I. I stated it would be helpful to have a concrete measurable goal, and still I ignore my own advise and make my goal a pure mirror thing. My goal is to have that fabled thing the unicorn of male fitness the Six Pack Abs! And I want to have it in 3 months. But do as I say and not what I do.

I’m going to lay down a basic plan on how to lose weight and get some lean muscle mass resulting in me getting back my six-pack at +40-year-old. I’m going to post my progress and some training logs and tips. This plan is not for expert athletes but for your everyday Joe who has to have the time and energy to also work and take care of family duties.

How to get your six-pack abs

In short:

Nutrition and Exercise!

Huh! Who would have guessed that..

Yes the answer to this is, as it in many cases in life is, is in reality very simple. But not always easy. Or the”simple” anwser can be implemented in a million ways which result in confusion and lack of action. Yes you can reach most goals by many alternative ways. I will point out just one. So in short the plan is:

  1. intermitted fasting
  2. Low Carb
  3. Train often but stay fresh

The Nutrition part:

Before I get to the point I have to rant a little..

Before you get to your diet and what and when to eat get one thing straight first!

If you miss on this one, nothing else will matter!

EAT FUCKING REAL FOOD!

Not some junk, processed shit, real food. If you don’t know what real food is I give you one fast test how to assess that:

“Real food does not have ingredients, Real food is ingredients “

Not real food

Don`t be like this

fastfoodevolution

Yes I’m very strict about this one, no excuses!

“Don`t have time.. ” No excuse! Plan ahead!

” Don`t know how to cook..” No excuse! Learn!

“I can’t afford..” No excuse, you can`t afford not to eat real food!

OK, enough ranting for this time..

Back to the story:

I have tried all sort of diets and nutrition plans. I was a semi pro athlete when I was younger and have been testing on my self since I was twelve. I had training and nutrition plans by my trainers but I often found myself tweaking them. Mostly to no use. I measured my pulse every morning and kept a log of, my pulse, my training, how I felt and nutrition for many years in a row. You could say I have been “biohacking” since I was young, even before anyone heard of the term.

The best eating habits which I have found to be most effective to lose or keep your weight are Low Carb and Intermitted fasting. These are also the ones which in my opinion has the most scientific proof behind them. These “Diets” also comes with some extra health benefits packed so I would recommend one of these if someone wanted to lose weight.

But here the problems starts:

In short Intermitted fasting means that you cut your meals to fewer a day and have longer periods of not eating in between. For example an easy plan is to feast for 16 h and then eat your “daily bread” in the remaining 8 hour window that remains. This is usually done with 3 meals. An even better way is to cut to 2 meals a day and only eat in a 4-6 hour window. BUT how many can easily cut to only to meals a day and go 18 to 20 hours without eating every single day? And stick with it.. Not many.

You easily become tired, light-headed, feel noses. Or become a monster with the munchies! Hungry and angry is what most will be. Not pleasant for you nor for your surroundings. And does this help with your training or being more alert and effective while working? Not so much.

I have tried and experienced all of the symptoms, and in my family there was a joke that you better keep me fed or else.. (insert horror music ) I learned that these symptoms were caused be my blood sugar spiking and crushing.  I was not a monster I just experienced the chemistry in my body doing its thing. My body would probably adapt and I would get less “side effects” if I would have kept up with the Intermitted Feasting but I never stuck to it.

Enter The Low Carb diet! In short you eliminate all sugar, starch, grain and processed food from your plate and feel like a king. A colleague of mine recommended that I try a low carb diet and out of curiosity I tried for 2 weeks. It`s now been 12 years and there is no turning back.

The real WTF moment came when I tried to combine these two diets. Now all of a sudden I had no problem when I was fasting. On the contrary I was feeling on top of the world. I’m super focused and bubble with energy. I try to get as much work done right from the morning when my energy is as its highest. How can this be? How can my body let me do this now when earlier it was almost impossible? The answer is: low carb diet keeps my blood sugar more stable, its keeps my insulin levels low. And as a magic spell has been cast on me I can go 16- 20 hours without food and enjoy it!

The training

I’m a little over forty and have my own business, I’m also fortunate to have 4 boys. Between work, family and hobbies there is not much time to train. So I have mostly skipped gyms because the time it takes to go to one. I mostly train at home, bodyweight moments and with kettle bells. I can train when I have time and when I feel like it. Even if I have some protocols I follow and train for a couple of athletic goals, I many times tweak these and go by how I feel at the moment. I have some old injuries and my body takes longer to recover after a hard work out than before. So in short I try to go often but on the light side, I try to feel more energetic after the workout than I did before.

So the training part in this post might not be for your goals or optimal for you. You should train after your goals and according to your athletic abilities. If you like to follow the outline I set for training you can. And it does not take very much time or equipment and can be done also if your work has you traveling a lot.

A plan, any plan beats no plan.!

Exercise, any exercise beats no exercise!

I prioritize strength training as it carries over to real life better than other forms of training. strength also is considered to be a more accurate measurement in determining your life span than for example cardio. There are a number of studies of this, you can check out a couple here:

Study 1, Handshakes Better Predict Life Expectancy Than Blood Pressure

Study 2

So be strong and live long and prosper!

Why to eat a low carb diet and do intermitted fasting

The science

Here I’m going to lay down some facts for all you geeks who don`t just do as I say but need to now why! And all of you who don’t care to read as much can just watch the videos. I suggest you do both.

1 .Intermitted Fasting

How to do intermittent Fasting

Your body is in the fed state when it is digesting and absorbing food. Typically, the fed state starts when you begin eating and lasts for three to five hours as your body digests and absorbs the food you just ate. When you are in the fed state, it’s very hard for your body to burn fat because your insulin levels are high.

After that time span, your body goes into what is known as the post–absorptive state, which is just a fancy way of saying that your body isn’t processing a meal. The post–absorptive state lasts until 8 to 12 hours after your last meal, which is when you enter the fasted state. It is much easier for you body to burn fat in the fasted state because your insulin levels are low.

When you’re in the fasted state your body can burn fat that has been inaccessible during the fed state.

Because we don’t enter the fasted state until 12 hours after our last meal, it’s rare that our bodies are in this fat burning state. This is one of the reasons why many people who start intermittent fasting will lose fat without changing what they eat, how much they eat, or how often they exercise. Fasting puts your body in a fat burning state that you rarely make it to during a normal eating schedule.

Humans have actually been fasting throughout evolution. Sometimes it was done because food was not available, and it has also been a part of major religions. Intermitted fasting is very common for mammals in nature, in specific for predators. The  grazing herbivores are eating all the time, their biology is tweaked to use for example grass that has very low energy content and has to be consumed in large volumes. So they eat all the time! The Wolf on the other hand goes without food for days and risks its`s life to get the kill. Then it eats. You are how you eat, so are you Bambi or a killer Wolf? Decide and eat accordingly.

These are the most popular methods:

  • The 16/8 Method: Also called the Leangains protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours, for example from 1 pm to 9 pm. Then you “fast” for 16 hours in between.
  • Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week, for example by not eating from dinner one day until dinner the next day.
  • The 5:2 Diet: On two non-consecutive days of the week, only eat 500-600 calories. Eat normally the other 5 days.

Many studies show that it can have powerful effects on your body and brain, and may even help you live longer (123).

Here are some changes that occur in your body when you fast:

a) Human Growth Hormone (HGH): The levels of growth hormone skyrocket, increasing as much as 5-fold. This has benefits for fat loss and muscle gain, to name a few (4567).

B) Insulin: Insulin sensitivity improves and levels of insulin drop dramatically. Lower insulin levels make stored body fat more accessible (8).

C) Cellular repair: When fasted, your cells initiate cellular repair processes. This includes autophagy, where cells digest and remove old and dysfunctional proteins that build up inside cells (910)

D) Gene expression: There are changes in the function of genes related to longevity and protection against disease (1112).

In short Intermitted Fasting works as a natural steroid that builds muscle, helps you lose wight, gives you more energy and makes you live longer. Hmm.. why bother?

 

Soon to be continued..

In part 2.  I will go into the science and benefits of a low carb diet. And take a closer look at the training plan.

 

The Name

TWA / The Wolf Awakens

I had reached my breaking point.. I knew I could not go on like this. Something had to break. It was I.

I broke down to molecules, I accepted all was gone. Life as I new it. I had failed, my dreams crusched down from sthe sky and hit the dirt. My hope for a happy ending down the toilet. I felt my self rip apart and had now strenght to fight it. I screamed silently in my head all my beeing an soul went into that scream but no sound escaped my lips. The scream grew bigger an “louder” it become a huge bubble inside me. And then it burst!

There I stood alone in the room,thougt I would die that I was having a heart attack. But I didn`t die, not physically,  just stod there trembbling. My old self was gone, me as I had known my self for 39 years was dead! There was only emptiness, a dark silent void where I as a person had been. I was crouched over,  I looked down on my feet my hands where shaking. But out of that void something woke, something old, something I didn´t know but it felt familiar, I welcomed it. Slowely I raised my head and looked at world for the firtst time as I.

The Wolf had Awakened!

Real Food

In my last post about exercise and nutrition I stressed the importance of real food. This is the nr 1 thing to get right before anything else. And the best thing is, it`s in your reach to do. Air pollutions or chemical residues in the tap water. These things you can`t do so much about. You will be exposed to harmful chemicals in modern life. But you can decide what you eat!

I made the point of you having no excuse NOT to eat real food.

I bought an old house that I have been renovating and as a result we have been without a kitchen for almost 2 months. Here is our kitchen:

WP_20170617_12_28_46_Pro_LI

and from the other side of the wall

WP_20170527_11_37_30_Pro

Needless to say not much cooking done here..

We, a family of 6 have been without a kitchen for two months so how and what do you think we have been eating?

This?

395663-319820-junk-food.jpg

Hell No!

How did we do it?

Enter the old faithful :

WP_20170904_16_46_10_Pro_LI

A man can eat like a king without the modern kitchen utensils, all you need is a little fire..

And red wine

WP_20170803_15_24_57_Pro_LI

smoking..

 

& grilling

some sausages

WP_20170702_16_44_49_Pro_LI 1

a tomahawk steak

WP_20170820_16_14_44_Pro_LI

And if you tell me you can’t bbq or make a fire to coock where you live, I will tell you that`s no excuse! We bought a little portable induction heater from …. IKEA! 🙂 and you actually can make wonders with it..and a little imagination.

induktiokeittotaso-valkoinen_

The moral of this story.. even if you live a busy life with children, work, your own business, renovating a house.

There is always time for good food and some wine.

 

 

 

 

Fat acceptance = A spreading disease!

Fat acceptance and feminist beauty standards are the new cancer of our society making people unhappy and driving a wedge between men and women.

It seems everywhere you look you get bombarded with news, pictures, articles, videos and what not.. all with the same message. The message is one of the following tree in some variation:

1.It`s ok to be Fat!

2. You can be Healthy and Fat!

3. Fat is Beautiful!

 

I disagree! And I will tell you why this is just nonsense.

 

  1. It`s OK to be Fat!

In a way this is the one that actually makes most sense. After all its your life you can make what you want of it. Make what you want out of your self. If you are ok being fat why should anyone even care? If you choose to be a lamb instead of a lion then by all means be a lamb.

We are now living in an age of surplus and seeing an unprecedented increase in obese people. Fat is the new normal. Even BMI scales have been changed to take this new normal in account, otherwise there would be almost no normal weight people left 🙂 I understand that because half the population is overweight they like to feel normal and so the message “It´s ok to be Fat!” falls into fertile ground..

On a personal level it’s just a matter of choise, but on a broader spectrum your individual choise has consequences to the society you live in, your choices affect others. It`a fact that being overweight is a big health issue and fat related medical costs are thrue the roof and will just continue to rise in the near future. This is a bill we all have to pay, you and me overweight or not. And with this in mind what bugs me is the big PR campaign to make us all think it`s rain when actually they are just pissing in your face. Some doctors have even come out and told that having diabetes is going to be the new norm so everybody should be on insulin and other medication as a default.

Hell no! Is`s not ok!

It`s not ok to be Fat!

 

2. You can be Healthy and Fat!

This is a no brainer so I really am not even going to address this in length. You can not be healthy and FAT!

And before you come with the story of your grandma who was a large woman and lived to 90+.. of course there can be exceptions but they are so few it has no real life value. You can win on the lottery to but you are hardly going to suggest to your teenage child that he or she gives up school and starts to by lottery tickets instead. But everybody are saying that “you are just fine as you are!” You can be the greatest person in the world but you still can always be a better version of your self.

I one time heard from my wife: “You just sit at home and eat, you do nothing else..you have become a little chubby” I was a couple of months out of work and feeling a little down. It really stung but I’m grateful of that honesty, I would take that sting anytime in stead of pretty lies. So remember that and sting with love!

 

3. Fat is Beautiful!

It’s not!

And its even different between men and women. To men women’s looks matter more when it comes to attraction than the other way around.

All of you who think men and women are equal and the same are not going to like what I say next:

Men prefer young, slender beautiful women.

Women prefer strong, powerful men.

Yes of course looks matter to women to but not in the same extent than to men. And both men and women compete on the sexual market place and want the best of what their own sexual value can get.. or in the case of women always a little more..

We see this in everyday life for example it is much more common to see:

  • Older men with younger women
  • Ordinary or ugly men with beautiful women
  • A Rich man with a young beautiful woman
  • A boss (male) with his secretary
  • A doctor (male) with a nurse
  • A pilot (male ) with a flight attendant

Than the other way around, sure they exist but are much more seldom seen.

You don’t have to like it, you don’t have to understand why, but deep down in your self even a hard-boiled feminist nows this to be true!

It`s funny how there are even many self-declared feminist who are out to “crush the Patriarchy”! Then they still Post training pics of them self just like every other AH!

For example:

Because it takes strong women to smash the patriarchy.

“Look hot while you fight the patriarchy”

It`s ok to be fat and just be your self but then they at the same time want to look hot when they crush the patriarchy! 🙂 But if Fat really is beautiful and so great why do these feminist want to be fit and look hot by way of exercise? I tought it was just the inside that counts..?  How can they be so blind for the blatant double standards. But its different, they want to look good for them self.. yeah right..

They want to look good for the same reason as everybody, to attract. They secretly dream of a powerful man coming and sweeping them of their strong independent legs and giving them a god old spanking! So actually they just want to look hot while they are being spanked! Just like all women  🙂

Let`s do a test, below are two pictures of hot mothers and you just have to decide which of the two you would rather be if you are a woman and which you would rather date if you are a man.. Simple but be honest! You can vote by placing a comment.

 

Pic 1.

fitornot

 

Pic 2.

exercise17f-1-web

 

Bonus question: From who would you rather take fitness instructions?

So as a summary:

  • It´s not ok!
  • Fight the disease!
  • Sting with love!
  • You have no excuse!

 

Women are Crazy!

In a nutshell

Be warned this post is not for the sensitive ones. It`s on a very flammable topic, and I want to make clear that im not pro violence or that I approve of the actions that took place. I don`t try to justify or explain my actions, I just report what happened in my life and some unexpected consequences that followed.

In a nutshell I punched my wife of 15 years unconscious and got sex as a reward!

How it started

The evening started nice, my wife texted my to bring a bottle of wine on the way home from work. When I got home she had two wine glasses waiting on the table with a chocolate hearth in between. Love in the air!

We got the kids to bed and sat on the sofa having a few glasses and talked, everything was nice and you could feel the sexual tension in the air. But then out of nowhere she brings up some old issues, and starts accusing me of lying and being unfaithful.

As a background; I have after swallowing the red pill a year ago, gained confidence and started to better myself as a man. This has been hard for my wife who at times gets very jealous and at times is very loving and worm.

Now she stared with a jealous fit and I admit not taking her that seriously and even having a little fun at her behalf. She got mad, can’t blame her, and went downstairs. I went downstairs also to our bedroom to play some online games instead for somehow the romance was gone.

She came in to the bedroom and started again to accuse me of being a liar, at this point I had enough and told her to be quiet. But she would not stop, she really worked her self up. It may have been the wine or me just being very effective at driving her insane.. or a combination of both. What can I do? I’m a lovable asshole! Or so I have been told.

Enough is enough so I told her in no uncertain terms that she should stop being such a bitch and that she was as a big a liar as anybody. That got her juices flowing, she got a wild crazy stare in her eyes and she raised her hand.

“No, no, don`t go that way” I told her ( she had hit me once before about 6 month`s earlier and I told her that she got one freebie but the next time I would not just turn my cheek. ) “What you gonna do? Leave me?” she asked with a sarcastic smile. “No im gonna hit you back if you hit me” I replied. “Yeah right” and then she tought for a couple of seconds and slapped me.. and I slapped her back.

She was stunned, “You hit me”! “You don`t hit women”! She stumbled with the words. “You don`t hit anybody” I answered. “You hit me and I told you I would hit you back if you ever did that again.” Are you happy now I asked, did you get what you wanted? She was quiet for a second and then slapped me again… we traded a couple of slaps before I took hold of her hands and tripped her on the bed. Stop! It`s enough I told her and when she calmed down I let her hands go.. And she jumped right up and slapped me again.. 🙂 I slapped her, this time a little harder and she fell on the bed, her eyes rolled in her head and she was still.. I checked she was ok, and a couple of seconds later she started to wake up. She sat up on the bed and I left the room.


Personal comment

I was stunned and wondered what the FUCK just happened.. how could things go so fast from very romantic to total chaos! But women are chaos, even in Eastern philosophy the female force is the destroyer . Women seek chaos and chaos seek out women. Men are the counter weight. If you read on the background of our relationship ( My Dark Unicorn) you can se that I have failed miserably in the past to be that strong counterweight. In short I was needy, I was insecure and I was weak. And my wife was unhappy and chaos took over..

A couple of days later when we discussed the incident, she told me she knew I would hit her back but she did it anyway to test me.. WTF!!? Test me for what? But it dawned on me.. She has had a hard time accepting and maybe even believing I have changed so much as I have. It has been hard for her to handle and she probably have had doubts and been waiting for me to slip into my old habits. For this reason she has given me shit test regularly and I think this slapping incident was some sort of culmination. She just had to know my transformation was real.

She was afraid that I was the same old me under a new skin. Belive it or not but she actually have verbally confessed she likes my new self better and that she is happier now..not that she admits to being that unhappy before but.. well that’s for an other post.

Anyhow I think She had to know that I was real, she was afraid that it was all fake and what better to test that than something my former self would never do.. Not that I think she consciously tought about hitting me to test me, but unconsciously I think that was the motivation behind what happened. HERE you can read of something similar..


Back to The point

After the incident she went to sleep on the cough while I slept in our bed. Next morning I went to work as normal and wondered if I would go crash to a friend’s house after or would I go home. Had no motivation to continue fighting so I decided not to go home after work. But I changed my mind and went straight home anyway.

I expected either the police or a divorce notification was waiting for me at home.. but instead there was dinner. And a wife who hugged and apologized to me. You can call me an asshole if you like but I never apologized to her about that night. Not then and not later even if she has given me a little shit about it..

Later that night we had hot, wild sex and I came on her breasts and face, something she has tought very unpleasant before.. So instead of being arrested I get unusual sexual favors as a reward for hitting her unconscious..? Women really are crazy!

To be continued..

 

 

 

 

 

Women be proud!

Why aren’t women proud? Proud to be women?

Even the most hard boiled feminist seem somewhat discontented to be female. Women strive to be more like men, more aggressive, more independent, more career oriented, more sexually promiscuous, more emotionally cold. In general women have tried to adopt more and more of traditionally masculine traits. And to the deprivation of both men and women they have succeeded.

Women are wealthier, healthier and better educated than they were just 30 years ago. They’re more likely to work outside the home, and more likely to earn salaries comparable to men’s when they do. They can leave abusive marriages and sue sexist employers. But all these achievements may have delivered women to greater unhappiness. In a study women where more happy in the -60s than now.

Why do women try to be more like men or at least behave like men? It confuses me, all things masculine is toxic and bad in men but the same behavior in women is “Go girl!” But if these behaviors doesn’t make women more happy or content with their life what´s the point? Why try to change to a behavior pattern that makes you unhappy?

One of my wife´s friends got a shitload of angry comments on facebook when she posted “im proud to be a feminine woman”. To her I say GO GIRL! I don´t remember the context but her “friends” got really angry and gave her a really hard time.. We live in times when you get at least verbally abused when you are proud of being a man or woman!

I wrote about being proud to be a man.. but likewise:

We need more women that are proud to be feminine women!

 

 

A letter to Thomas Page McBee

Thomas Page McBee

The writer of the post is a transgender, writing about the Trumpening. I took the time to comment this not because I have energy, time or will to actually care but this somehow is so descriptive of the “gendersliding” and dual moral standards of the feminine imperative.

You can read the original post here

“I have believed in family friends, men who knew my mom and honored her when she died. Men in rural Pennsylvania and West Virginia, white men who did not blink when she told them that I was a man, just like them. “That makes sense,” they said. “Thomas,” they called me, so easy.

Since I transitioned, I have tried to be the man I wanted to see in the world. I have struggled with expectations of what a man is supposed to be, like all good men do. It is hard to disregard a culture that expects mistreatment of women. It is hard to both be in this body and to refuse to uphold the history of what a man’s body can mean. But I believed that I wasn’t the only man ready to change that expectation. I believed that men, and women, wanted a woman president, a president that cared about my body, and the bodies of my friends. I believed in Americans’ hearts.

I am in London now, and will return home to a country that elected a walking symbol of the most noxious masculinity there is to lead us for the next four years. When America voted for Donald Trump, it voted for the kind of man I have tried, every day, to not be. I don’t know what will happen to my body, or to the black bodies and brown bodies and female bodies, that face dire consequences because of this choice. I have always believed in you, America. I wish you’d believed, just as hard, in me.”

Thomas Page McBee

Thomas, in this case you can consider your self a success. You will never, ever bee a man like President elect Donald Trump! But likewise you will never, ever be a man. I have to bee the one to break it to you but no amount of surgery and cutting in your female body, no amount of testosterone will ever make you a man. You are and will always bee a woman who wishes that she was a man. It gives me no pleasure to tell you this and I wish you no personal grief but the facts and reality stands and are not always what we wish them to bee.

Gender is not a social contract not some piece of clothing you can change according to your mood. Gender is a biological fact! The dualism of gender have made us humans the apex species of this planet.

This post by Thomas is a good example of how we should love ( and understand ) “her” unique snowflakeness. But alas if you don`t share “her” worldviews then you are evil. EVIL!

” Since I began injecting testosterone six years ago, I have believed in America. I have believed in the mothers who commiserated with me about hormones, and the ways their pregnant bodies echoed my shifting, transgender one”

Thomas you try hard and put your self at risk to bee a man but then you identify your self with pregnant women.. Im lost here..

I ll tell you something Thomas now that you strive to bee a man, ill tell you something about being a man.

  1. Men do not complain! ( ok if we have a flue then maybe.. : )
  2. The only opinion that matters are your own and maybe God
  3. Men have to always preform, no rest till you are 6 feet under
  4. Nobody owes you a thing, your entitled to nothing but what you make and / or take
  5. You alone are responsible for your own happiness!
  6. Your are the direct ancestor of greats that have build empires and all that you see in society today. ( talk about having the bar set high )
  7. You will not get any recognition or thank you`s for what you do and frankly you don`t even need that. You are still supposed to do all “the heavy lifting” in life, and you do because it`s just the way it is..
  8. Men make decisions
  9. Men have standards that last longer than their current mood
  10. Men`s life don’t matter

 

Still want to be a man Thomas?

Are you ready to speak with the roar of a lion or the howl of the wolf instead of with a whimper?

 

 

 

 

 

 

 

White, Meat eating, Hetero Man

I have a confession to make. I am a dying species, about to be extinct!

I don`t bite Tofu, I don`t dress in women’s clothing, don`t use makeup, im not gay. I belive in traditional family values. I have opinions of my own, I don`t by everything the media feeds me. I have standards that I keep. I value a traditionally feminine woman, I hate if not feminists but yes feminism.  I speak my opinions even if they are not always popular. I hate the way political correctness have nooderd our society.

We can no longer speak about real issues or call things by their real names. In fear of being labeled this or that nobody says what they think. Only if your opinions are rainbow corrected can you speak them aloud, and get a ton of likes and nods from the mass that are too afraid to say what they really think about things.

Why? Why do I rant about this you may ask.

 I think it`s gone too far. The abnorm has become the norm or at least so it seems. The world is full of understanding and acceptance. You should understand this and you should accept that. And even all that acceptance is not enough. The majority should understand, accept and form themselfs after the lifestyle and demands of all minorities. The many shall live by the rule of the few. And everything will be fine and dandy.

But behold! The acceptance and understanding go out of the window the minute you air your opinions , if you think that marriage is between man and woman or you think something as stupid as that there are two genders. I have now learned that gender is a fluid thing and something everybody should be able to choose on a daily basis. Sorry my mistake..

Where did all the understanding and acceptance go?  Who understands and accepts me and my opinion? Well as it seems, openly nobody! This is a little like the “emperors cloths” Somebody needs to scream “ This is just crazy! He`s naked!!

Well fuck this!

I might be a dying breed, old-fashioned, a dinosaur.

I`ll be the last of the Mohicans, I’ll go with my head held high!

I am a meat-eating, hetero  man… and Proud!

Hope there are others..

#meateatingheteroman